Fitter-Sitters is a 12 song CD for seated activities that include warm ups, cool downs, vigorous exercise and many opportunities for the development and improvement of range of motion, body and special orientation. Lateral and bilateral activities to challenge the brain and strengthening exercises for the heart, neck, feet, limbs and fingers.
The CD Contains 12 songs (which includes exercise cues) and a guide.
- Run Time: 30 minutes
- Quantity: 1